Category Archive
The following is a list of all entries from the Proactive Stress Management category.
Demystifying Healthy Relationships
Filed in spiritual health, physical health, healthy relationships, develping healthy relationships, lower stress, lower blood pressure, communication, healthy communication skills, Stuck in Wait, Claudia Black, Verbal Communication, Communication model, healthy communication, simplifying change, healthy attitudes, Stress Managment, Dr. Drew Pinsky, patience, terrorism, peace, personal development, Dr. Drew, Cracked, Proactive Stress Management, healthy behaviors, Proactive, Personal Peace, World Peace, religion July 28, 2008, 4:02 pm
Human beings are social animals; so much so, that one of the worst things that society can do to a person is to separate them from their friends and family. For example: break the law, go to jail. The mere threat of this type of punishment is enough to keep most people inside the social […]
How to Have Difficult Conversations
Filed in healthy communication skills, healthy communication, Communication model, communication, Building trust, develping healthy relationships, healthy relationships, Ernie Larson, Verbal Communication, communication process, Stuck in Wait, difficult conversations, Ernie Larsen, The Platinum Rule, trust, process of communication, addiction, lower stress, healthy attitudes, personal development, patience, tolerance, love, peace, truth, health, compassion, feelings, Proactive Stress Management, habit control, healthy behaviors, Proactive, Personal Responsibility, Stress Managment, Personal Peace, Uncategorized June 26, 2008, 5:53 pmThis is the final part of a three-part series on communication, the focus of which is using effective communication skills to reduce the stress in our lives. Previously I described the communication model, and how it’s a wonder we communicate at all. I detailed a communication process that I refer to as “mirroring.” Which is […]
The Platinum Rule
Filed in University of Illinois, reliabilty, Charles Osgood, Persona, The Platinum Rule, scarcity model, acceptance, openness, blame, blame game, projection, denial, honesty, The Golden Rule, healthy communication, feelings, World Peace, empathy, wisdom, buddhism, Proactive Stress Management, lower stress, communication, healthy communication skills, Building trust, healthy relationships, develping healthy relationships, Uncategorized May 28, 2008, 8:48 pmAs a method of reducing stress, with a larger goal of liberating ourselves from the either/or stressed based scarcity model of the universe, last month we began a series of podcasts dedicated to building healthier relationships through effective communication skills.
If you have ever been in an unhealthy relationship (and quite frankly who hasn’t?) then you […]
When Your Feet Hurt, Everything Hurts
Filed in either/or mentality, universal life force, develping healthy relationships, autoimmune system, lower blood pressure, healthy attitudes, simplifying change, lower stress, healthy relationships, Ernie Larson, healthy communication skills, healthy communication, The Golden Rule, communication, Building trust, spiritual health, mental health, physical health, healthy behaviors, Low self esteem, personal development, self esteem, optimism, wisdom, meditation, health, peace, love, Change Managment, Reticular activating system, Personal Peace, Proactive, Proactive Stress Management, World Peace, Anger Management, Anger Managment, Stress Managment, Uncategorized March 24, 2008, 12:03 pmSince August of 2007, we have produced nine pod casts. The unifying theme in these pod casts is that world peace can become a reality when enough people find peace within their own heart. To that end, these pod casts have addressed subjects as raising our low self esteem, adopting healthier behaviors and attitudes, and […]
A Recipe for Personal Peace
Filed in Anger Management, World Peace, Cracked, Dr. Drew, Dr. Drew Pinsky, Personal Peace, Personal Responsibility, Jesus Christ, Les Brown, Proactive Stress Management, Proactive, feelings, tolerance, meditation, joy, love, peace, wisdom, personal development, patience, Reticular activating system, Change Managment, optimism, Uncategorized January 29, 2008, 11:02 pmFor 7 ½ years I taught drug- and behaviorally-addicted parolees in California life skills. It was a 120-hour course that consisted of four components: one was the disease concept of addiction; there was recovery, or behavior modification; there was building healthy relationships with healthy people; and stress and anger management. That’s the component that I […]
